DMAE supplement in sports nutrition

Basic information

DMAE is a naturally occurring substance. In the body, DMAE is converted to acetylcholine, which is responsible for alertness and the functioning of the nervous system. The full name of the supplement is dimethylaminoethanol. Foreign manufacturers use the abbreviated name DMAE.

Content in food

DMAE occurs naturally in fatty fish. Trout and salmon are rich in this substance. It is not always possible to cook dishes from such expensive products. Therefore, the diet can be supplemented with DMAE supplements.

Functional orientation of the drug

DMAE is needed to increase mental and physical performance. The substance normalizes mood, provides a tonic effect on the body. Dimethylaminoethanol helps to restore the nervous system, improves attention.

DMAE can be taken when learning when you need to remember a large amount of information. Be sure to check with your doctor before using a supplement.

Application in the sports nutrition industry

Dimethylethanoamine is used in various sports disciplines where precision and attention are required. The supplement is recommended for use by athletes in preparation for competitions. DMAE helps the athlete focus on training and exercise.

When used properly, DMAE improves mood, aids post-gym recovery. Dimethylethanoamine provides muscles with oxygen, increases the physical endurance of athletes.

DMAE can be recommended to people who go in for swimming, running, athletics, cycling, tennis, skiing.

Dosage and application of the supplement

DMAE comes in capsules. This is a specialized sports supplement that is produced by only a few large companies. Read all manufacturer’s recommendations before using DMAE.

Athletes need 500 mg of supplement per day. For ordinary people, the norm is 250 mg of DMAE. To improve attention and memory, the supplement should be used for several months. The drug is taken 1 or 2 times a day after meals.